| Weight | 1000 kg |
|---|---|
| Weight | 250g, 500g, 1kg |
CALIFORNIA GIRI
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Highlights:
Almonds are an excellent source of vitamin E, magnesium, and riboflavin, and a good source of fiber and phosphorus. A one-ounce serving has 13 grams of “good” unsaturated fats just 1 gram of saturated fat, and as always, almonds are cholesterol-free.1 When compared ounce for ounce, almonds are the tree nut highest in vitamin E and riboflavin and provide 6 grams of protein.2 Almonds are naturally salt-free and low in sugar.
Good news about fat: U.S. Dietary Guidelines recommend that the majority of your fat intake be unsaturated. One serving of almonds (28g) has 13g of unsaturated fat and only 1g of saturated fat.
| Nutritional Benefit | Amount per serving | Percentage of daily recommended intake |
|---|---|---|
| Protein | 6g | N/A |
| Fiber | 4g | 13% |
| Calcium | 75mg | 6% |
| Iron | 1mg | 4% |
| Vitamin E | 7.3mg | 50% |
| Riboflavin | 0.3mg | 25% |
| Potassium | 210mg | 4% |
| Niacin | 1mg | 5% |
| “Good” Monounsaturated Fats | 9g | N/A |
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