ALMONDS

ALMONDS

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CALIFORNIA GIRI

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Almonds are an excellent source of vitamin E, magnesium, and riboflavin, and a good source of fiber and phosphorus. A one-ounce serving has 13 grams of “good” unsaturated fats just 1 gram of saturated fat, and as always, almonds are cholesterol-free.1 When compared ounce for ounce, almonds are the tree nut highest in vitamin E and riboflavin and provide 6 grams of protein.2 Almonds are naturally salt-free and low in sugar.

Good news about fat: U.S. Dietary Guidelines recommend that the majority of your fat intake be unsaturated. One serving of almonds (28g) has 13g of unsaturated fat and only 1g of saturated fat.

Nutritional Benefit Amount per serving Percentage of daily recommended intake
Protein 6g N/A
Fiber 4g 13%
Calcium 75mg 6%
Iron 1mg 4%
Vitamin E 7.3mg 50%
Riboflavin 0.3mg 25%
Potassium 210mg 4%
Niacin 1mg 5%
“Good” Monounsaturated Fats 9g N/A

 

175.00700.00 15% Off
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